Description
This 5-day training course offers participants an in-depth exploration of emotional intelligence (EI) and its application in both professional and personal contexts. Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also perceiving and positively influencing the emotions of others. Through a balance of theory, self-reflection, and practice, participants will develop greater awareness, empathy, and communication skills. The program is designed for teachers, professionals and individuals who wish to improve their relationships, classroom or workplace climate, and overall well-being.
Competences Acquired
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Identifying emotions and understanding their impact on behavior.
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Managing stress, impulses, and emotional responses effectively.
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Recognizing and valuing the emotions of others.
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Building healthy, cooperative, and respectful relationships.
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Using EI strategies in teaching, teamwork, leadership, and family interactions.
The course follows a highly interactive and experiential approach to ensure learning goes beyond theory:
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Theoretical input: Short presentations introducing key concepts and models.
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Practical exercises: Individual and group activities, role plays, and case studies.
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Reflection: Journaling, guided discussions, and personal sharing circles.
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Peer learning: Pair and group work to practice empathy and active listening.
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Action planning: Each participant develops a concrete plan to apply EI skills in their professional and personal life.
By the end of the course, participants will:
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Gain a clear understanding of the five domains of emotional intelligence.
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Increase self-awareness and the ability to manage personal emotions constructively.
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Improve skills in empathic listening, communication, and conflict management.
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Learn practical strategies for applying EI in classrooms, workplaces, families, and communities.
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Create a personal action plan for integrating emotional intelligence into everyday life.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Coffee break.
- Training Certificate.
- Europass Certificate.
- Admin & organizational costs.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
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