Description
Mindfulness is the ability to cultivate direct, open-hearted awareness to what is going on inside and around you in the present moment, without judging or getting carried away by the pressures of everyday life.
The objective of learning the practice of Mindfulness is to provide the necessary tools which you can gradually incorporate naturally into your everyday life, helping you to know yourself better, to live a fuller life, to increase creativity and concentration and to live with a more attentive attitude to your present life.
As teachers, Mindfulness is an outstanding tool to help your students cultivate being present: presence of mind, presence of heart, and presence in the body, qualities that we don’t usually cultivate intentionally. Inner calm and mindfulness are needed in order to improve students' performance and, as teachers or professors, to be able to teach well.
The skills learnt by the participants during the course can be used to:
- Develop their pedagogical and communication skills.
- Process information better, improve students’ attention and concentration, teach them to manage their emotions, reduce anxiety and fatigue, reinforce their self-esteem and social skills, boost empathy and improve their academic skills.
- Learn to process information with a calmer mind, do less multi-tasking so as to actually enjoy living the present moment with a more curious mind.
- Improve the perspectives and development opportunities of each student.
The Methodology used in Mindfulness Practice Programs is a combination of theory and practical exercises; Guided Meditations and Conscious Movements as in Yoga. Material aids should be used: Guided Meditation Audios shared by the group, each participant will need to use a Yoga mat, a light blanket, chair, and should bring comfortable clothing for each session.
By completing this course, participants will be able to:
- Develop the ability to observe and concentrate by focusing on breathing, bodily sensations, emotions, or present-moment experiences, thereby enhancing focus and reducing impulsive reactions.
- Explore healthier ways to deal with unpleasant feelings and thoughts, learning patience and trust through guided practices, reflections, and mindfulness techniques.
- Cultivate compassion, empathy, and self-compassion, becoming more aware of negative or unhelpful thoughts and behaviors toward themselves and others, while practicing kindness in daily interactions.
- Strengthen the “Mind-Body” connection through Meditation and Yoga practices, fostering greater emotional balance, resilience, and overall well-being in personal and professional life.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Coffee break.
- Training Certificate.
- Europass Certificate.
- Admin & organizational costs.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
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