DESCRIPTION
We all have emotions, we-teachers, our students, colleagues and that sometimes creates tensions in our relationships and communication. We sometimes overreact or simply not feel good the way the way we reacted. On top of it, our mind works on 120% and there seems to be no right way/solution.
Gain the ability to work with the emotions and mind that they work for you, not against you. Gain the ability to solve difficult situation or conflicts with more understanding and calmer way.
Learn how to work with stress, overwhelmed, anger, fear frustration, overthinking and solves the situation more easily, improve your relationships, have more compassion with yourself and your students. Have more balance, emotional well-being and help with the same your students.
COMPETENCES
- Know the different techniques to manage difficult situation
- Know how to manage emotions and mind to achieve better result in own and student´s behaviour
- Process information better, improve students’ attention and concentration, teach them to manage their emotions, reduce anxiety and fatigue, reinforce their self-esteem and social skills, boost empathy and improve their academic skills,
- Learn to process information with a calmer mind
- Developing skills in conflict resolution.
- Lower stress and frustration levels in the classroom.
- Strengthening communication skills, Improve communication skills and the process of building relationships between students, teachers, and the whole educational community.
- Train the ability to see issues from the perspective of other people
- To learn about emotional management. Active listening, empathy, acceptance and assertiveness.
- Become more aware of the impact of teachers on students’ development and lives
DAY BY DAY
- Day 1: Emotions Introductions
Icebreaker.
Getting to know each other. Presentation activity where the participants will know each other and group exchange: sharing experiences related to the topic of the workshop
Establishing the common agreement: goals, expectations and fears related to the course
Visualization
Group reflection. Day conclusions
- Day 2: Anger
Anger and how to work with anger that it brings value for us
Immature and mature way of expressing anger
Group activity, how to release anger, how to gain maximum from anger and what it can help with
Anger in my students, how to work with it and how to calm down
Group reflections. Day conclusions.
- Day 3: Stress and overwhelmed
Stress and how to release it
Stress release techniques
Group activity, overwhelmed, visualization
Tapping for stress/ overwhelmed
Group reflection. Day conclusions
- Day 4: My mind, My friends, Fear
Group activity, overthinking- why and what to do
Group activity, my mind friend- how mind can work for me
Fears and obstacles, how to overcome it
Group reflection. Day conclusions
- Day 5: Emotion and Relax
Group activity, painting and emotions, Institutions, Compassion and acceptance
Group activity, relax, creativity and empty box
Group reflection. Day conclusions
METHODOLOGY
The methodology of the course focuses on group experience and needs.
The training will follow mainly practical approaches; visualisations, tapping, emotion work, group activities and coaching tools as part of the course, the participants will learn how to implement these techniques in the various phases of their daily routines.
RESULTS
By completing this course, participants will be able to:
- Understand how the emotions and mind work, how to work with them and achieve more win win situation in daily life
- Manage and work with anger, stress, fear, overwhelmed, frustration, overthinking, sadness better
- Have more compassion, understanding and acceptance in their daily life, for themselves and students.
- Have more balance, emotional well-being and less overthinking
- Explore with participants and their students’ new ways to deal with unpleasant feelings and thoughts
- Improve relationships with students but also with colleagues and your private life
- Create an environment of trust and acceptance in your classroom and school.
- Gain more positive attitude in your community
NEXT COURSES
17.07.2023 > 21.07.2023
11.09.2023 > 15.09.2023
13.11.2023 > 17.11.2023
04.12.2023 > 08.12.2023
15.01.2024 > 19.01.2024
05.02.2024 > 09.02.2024
04.03.2024 > 08.03.2024
18.03.2024 > 22.03.2024
22.04.2024 > 26.04.2024
13.05.2024 > 17.05.2024
03.06.2024 > 07.06.2024
17.06.2024 > 21.06.2024
05.08.2024 > 09.08.2024
19.08.2024 > 23.08.2024
23.09.2024 > 27.09.2024
07.10.2024 > 11.10.2024
04.11.2024 > 08.11.2024
11.11.2024 > 15.11.2024
16.12.2024 > 20.12.2024
400€
Services included
- Pre-arrival information.
- Tuition & training materials.
- Coffee break.
- Training Certificate.
- Europass Certificate.
- Admin & organizational costs.
Additional services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
