What if you could acquire new skills so that you could develop a radical new way of seeing life?
Mindfulness is the ability to cultivate direct, open-hearted awareness to what is going on in and around you in the present moment, without judging or getting carried away by the pressures of everyday life.
The objective of learning the practice of Mindfulness is to provide the necessary tools which you can gradually incorporate naturally into your everyday life, helping you to know yourself better, to live a fuller life, to increase creativity and concentration and to live with a more attentive attitude to your present life.
As teachers, Mindfulness is an outstanding tool to help your students cultivate being present: presence of mind, presence of heart, and presence in the body, qualities that we don’t usually cultivate intentionally. Inner calm and mindfulness are needed in order to improve children’s performance and, as teachers, to be able to teach well. Why not start training these capacities at an early age?
This training course will help you develop those skills so that you can cope with and reduce daily stress and anxiety in a more conscious way. Would you miss this opportunity?